The Salt Creek Tri Club hosts the following group workouts. Always best to check the facebook group page for any changes to these times. http://www.facebook.com/?ref=logo#!/group.php?gid=53448030884

Group rides.
Tuesday Morning 6:00 A.M. Start at Cossitt and Spring in La Grange. 1:30 Ride.
Sunday Mornings 6:30 A.M. Starts at Loca Mocha in Brookfield and stops by Burr Ride UTG

Hi Club,

please find the stretching clinic handout attached here.

Attached is the artwork for the uniforms.

Attached is the winter 2010 newsletter.

Huge congrats to hard core Jim on his first IronMan! Jim completed Ironman Arizona in 14:13:05

Great job Jim!

We are hosting a yoga class at Focus Yoga Wed, December 9th @ 7PM. The fee is $15 and we can have a max of 17 attend. Spouses and friends are welcome on a first come first serve basis. Please RSVP to Aaron.

SCTC will be sponsoring a swim clinic at the UIC Sport and Fitness Center located at 828 S. Wolcott on Nov. 11 from 8-9:30 p.m. The pool is located in the lower level of the facility. We will have the entire 25-meter pool!

Congratulations to the SCTC IMWI finishers!

Chris Parker 11:34:20
Guillermo (Griz) Ruiz 16:40:15
Scott Schmeiser 11:07:21
Steve Szymanski 13:51:38
Laura Waringo 15:29:18